Body Recomp Calculator
TDEE, macros, and a realistic projection of your body composition over 8, 12, and 16 weeks. Pick a goal — we do the math.
Want peptides for your recomp research?
| In… | Weight | Lean | Fat | BF% |
|---|---|---|---|---|
| 8 wk | 180.4 | 149.6 | 30.8 | 17.1% |
| 12 wk | 180.6 | 150.6 | 30 | 16.6% |
| 16 wk | 180.8 | 151.6 | 29.2 | 16.2% |
Projections assume consistent calorie + macro adherence and the training frequency you entered. Real-world variance is substantial — biology, sleep, and stress all matter.
Planning research variables?
Roji Peptides ships third-party verified research compound stacks calibrated for recovery and recomposition research. Every batch Janoshik-verified, ≥99% purity.
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